Sex: How to Last Longer in Bed: How to have an Amazing Sex Life Without the Fear of Ejaculating too Soon (The Ultimate Sex Guide, Lasting Longer in Bed and Overcomming Premature Ejaculating) by James Watson

Author:James Watson [Watson, James]
Language: eng
Format: azw3, epub
Published: 2015-04-19T16:00:00+00:00

Chapter 6- Things to Avoid

There are different chemicals in everyday use that are harmful for health. These chemicals create many weight problems and disabilities with learning; these are generally known as ‘endocrine disruptors’. Although all the endocrine disruptors are bad for health, one type is especially bad for health.

Xenoestrogen is a chemical especially dangerous for testosterone because it elevates the estrogen production in the body. You can call this chemical a copy of estrogens. When their level in the body becomes high, the testosterone levels are affected badly. You might not realize it, but this chemical is present at most things around you like cow milk, gasoline, shampoo and plastics. Almost every substance contains some xenoestrogen content in it. According to some endocrinologists, the main reason why the people before us had higher testosterone levels is due to the fact that xenoestrogens were absent in the past days. This is also one of the reasons why more and more babies are being born with hypospadias (a birth defect in which urethra doesn’t open on the tip of penis; instead it opens on the inner side of penis). So, it’s best to stay away from this chemical, if you or any of your family member is expecting a baby.

Don’t Use Heated Food in Plastics

This is very important because most plastics contain phthalates (chemicals which give flexibility and durability to the plastic). The problem with these chemicals is that, just like xenoestrogens, they are also like a copy of estrogen and thus, elevate the estrogen levels in the body. So to get rid of plastics, you need to find an alternative like storing food in glassware. Also avoid heating food in plastics because, as heat increases, the phthalates from the plastic will be transferred into the food.

Avoid gasoline and pesticides in Your Surroundings

According to some people, the smell of gas is manly. However, it isn’t true because it contains xenoestrogen in it. In pesticides, too, this chemical is present. Therefore, you need to avoid these substances. If you have no other option other than living your life around them, wash your hands.

Eating Organic Foods

Estrogen levels are elevated by the hormones and pesticides present in our food. So you should take care to eat organic. You should wash your fruits and vegetables thoroughly, if eating organic isn’t possible. Also when taking milk, make sure it is from a cow which hasn’t been injected hormones.

Natural Grooming Products

A type of xenoestrogen, parabens, is present in most grooming products. Almost 70% of grooming products contain parabens in them. So during your 90 days experiment, you don’t want all your work to go to waste by some grooming product. So it’s best to paraben free grooming products. At different health stores, paraben free grooming products are available, like:

Tom’s of Maine Toothpaste

Jason Shampoo

Grandpa’s Pine Tar Soap

Crystal Rock Deodorant (Although this deodorant is beneficial, it might make you smell bad at times).

Don’t Use BPA – This chemical is present in thermal printer paper and food cans. Some research has indicated that this chemical leads to a reduction of testosterone levels.

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